Initiative et Développement Citoyen

Initiative et Developpement Citoyen
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Voluunteer recipe: Black Bean Burger

Black Bean Burger

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This recipe is a courtesy of our new volunteer Michal Filípek.

The Black Bean Burger is a tasty and healthy alternative to the meat hamburger, and it’s pretty easy and fast to prepare:

2 teaspoon olive oil 2 teaspoon olive oil
1 teaspoon salt 1 onion
3 garlic cloves 2 carrots
2 cans of beans or 500g of dry beans previously left in water for a night 1 teaspoon pepper
1 teaspoon cumin 1 teaspoon of soy sauce

Drizzle some oil in a pan, when is hot add the onions, the salt and spices. Add the carrots when the onion is gold. Once everything looks well-cooked smash the beans together with carrots and onions until it’s all properly mixed.

Now, grub a hunk of the bean mixture and form it into a nice, neat patty. Put it in the freezer for 30 minutes. After this, you are ready to cook it. Hit up some oil and cook for a while the burger. it will be ready rapidly.

 

Watch the video of the recipe:

Initiative et Développement Citoyen Camping Le Belvédère Route du Belvédère, 11600 Lastours

Our Organisation

The Initative Developpement Citoyen (IDC) is a cooperative founded in April 2010 in Lastours, France with the aim to promote sustainable development, international mobility, active citizenship, mutual cooperation, ecological engagement, and awareness of different cultures.

The cooperative also organizes and hosts Erasmus-funded projects that aim to provide learning and capacity-building opportunities for the youth. The projects hosts volunteers from Europe, South America and Southeast Asia and focuses on topics related to knowledge exchange, communications, and sustainable development.

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